HOMEBASE (Vol. 1)
HOMEBASE is a structured hybrid resistance training program built for experienced trainees who are looking for consistency, convenience, and real work.
Each workout follows a 4-round circuit format combining functional strength, conditioning, core control, and mobility.
This program prioritizes efficiency, durability, and repeatable progress — not random intensity.
HOMEBASE is not for beginners. Movements may require scaling, and users are expected to modify responsibly.
Designed for athletes (Current or Washed Up) and individuals who already train and want a new and reliable foundation they can revisit & revamp.
Minimal equipment. Clear structure. No fluff.
Equipment: Floor Space, Adjustable Workout Bench, Pull Up Bar, Dumbbells, Resistance Bands.
OPTIONAL Equipment (Recommended): Floor Sliders, Door Anchor Clip, Dip Bars, Ab Roller, Weight Vest
BY PURCHASING YOU AGREE AND UNDERSTAND THE TERMS BELOW:
*Results May Vary*
*Will need access to specific equipment*
*Purchaser is 100% liable for any disatisfaction, injury, any and all undesired outcomes of following the guidelines of this product. We the seller (MOFFTT and any sub-brands or affiliates) are not responsible for any unwanted or unintended outcomes experienced by the purchaser*
*Sharing the content of this product with others is strictly forbidden. We the seller are not responsible for any undesired or unwanted effects experienced by anyone who gained access to this product unlawfully*
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